Omega-3 Fish Oil Capsules

Winners Explained

Omega-3 Fish Oil 500mg

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The fish oil-derived Omega-3 fatty acids EPA and DHA are particularly important in the continued support of cardiovascular and mental health, as well as being beneficial to joint mobility. The recommended minimum intake is 450mg EPA / DHA per day, with a scale of increased benefits up to around 2000mg per day.

This product is a basic 500mg fish oil capsule providing 150mg EPA / DHA. This level is below the advised minimum intake, and even taking two capsules daily leaves the consumer below the RDA. As such, this product is unlikely to deliver the level of benefit expected from increased consumption of Omega-3.

For optimum benefits, consumption of oily fish or additional supplements is advised. The product is reasonable value and long term compliance would be moderate at two capsules per day.

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